Fitness Happens Daily

Fitness Happens Daily

The University of Minnesota explains the “…positive outcomes of physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, stronger relationships and social connectedness”  (also see http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important).

At Milites Dei Academy fitness happens daily with continuous tempo and speed to create:

• Strength
• Endurance
• Stamina
• Persistence